PERSONAL TRAINING PACKAGES 
Fitness and Personal Training is a wonderful way to help seniors get healthy! I teach seniors and women 50+ to enjoy a much more nutritious way to fuel their body. Remember that we only have one BODY, and it’s absolutely imperative to eat, drink, exercise and rest properly to get the benefits of a healthier lifestyle!
How long have you been struggling with weight loss or poor health or terrible eating habits?
Linda Schwartz
Zumba Fitness Instructor and Wellness Coach
Here’s my Wellness and Fitness Story:
I started to work on my own health and weight loss because I was tired of feeling sick as well as overweight. In April 2010, when I was checking out my Facebook messages at that time, I noticed a link with a photo of a RAW food diet. I almost ignored it because I thought “hey, no way can I even conceive of the notion of becoming a vegetarian/vegan”. No way did I feel I could live on eating tons of veggies like a rabbit! LOL!
I knew in my heart that I did not want to keep feeling sick from IBS and continue to worry about diabetes etc. My mother died from diabetes in 2007. My brother just died recently from Liver Failure and diabetes. Therefore, I feel compelled and determined to continue doing serious research for myself to avoid that kind of illness. I pray each day for healing and expect it too.
Once, I went online to a wellness group on Facebook and found out the ways that so many people are learning to feel better as well as change their diet for a much better lifestyle. I decided to try some of their green smoothie recipes they presented on Youtube.
The best part of all of this information and story I am telling you here, is that I lost over 35 lbs and am much more Fit than ever before! My newest passion is being a Zumba Fitness instructor and Wellness coach! I have been developing my passion for both Fitness and Wellness over these last 12 years now. Yes, I started all of my research as of April 2010 and feel so much better today. I am at my goal weight of 115 lbs , which I never even knew I could achieve at a later age. Well, as I keep learning from all of my mentors is that “AGE” is just a chronological number!